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Potency vitamins for men – Which ones have a positive effect on sexual performance?

Potency problems in men can have many causes, such as vascular diseases, diabetes, hypertension, obesity, smoking, alcohol abuse, stress, depression and digestive problems. These factors can lead to damage to the tissues and nerves that are responsible for erection. Often this problem is also associated with chronic diseases and hormonal disorders, but also with vitamin deficiency. For this reason, it is worth knowing what vitamins for potency for men are best used and how they can help us.

Vitamins for potency for men

Causes of potency problems in men

Potency problems in men can have many causes. One of the most common is vascular disease, which can lead to impaired blood flow to the penis. Other factors that can affect include diabetes, hypertension, obesity, smoking, alcohol abuse, stress, depression and digestive problems. These factors can lead to damage to the tissues and nerves that are responsible for erection.

Potency problems can also result from the use of certain medications, such as antidepressants, analgesics and for hypertension. Hormonal disorders, such as testosterone deficiency, can also contribute to potency problems.

Chronic diseases such as heart disease, diabetes, hypertension or thyroid problems can also lead to erectile dysfunction. In the case of these diseases, the treatment of the underlying disease is necessary to improve potency.

Some mental disorders, such as depression and anxiety, can also be affected. Antidepressants and behavioral therapy can help treat these disorders.

What vitamins for potency for men to choose?

Vitamins for potency - fruits and vegetables

B vitamins

B vitamins, such as vitamin B3, B1 and B2, play an important role in the production of sex hormones, which is crucial for maintaining proper potency in men.

Vitamin B3, also known as niacin, helps maintain normal cholesterol levels, which benefits the health of blood vessels, which is important for a proper erection.It stimulates the nervous system, which can contribute to improving libido and sexual pleasure.

Vitamin B2 affects the proper production of sex hormones, which is necessary to maintain proper potency.

It is also worth mentioning supplements containing ginseng, which is a natural aphrodisiac and has a beneficial effect on libido and potency.

Supplementing with these vitamins can be beneficial for men who have erection problems or want to improve their libido. However, it is worth remembering that these supplements should be used after consulting a doctor or nutritionist, because an excess of some of these vitamins can have an adverse effect on health.

Vitamin E

Vitamin E is an important antioxidant that protects the body from the harmful effects of free radicals. Free radicals can damage tissues and cells, which can lead to various diseases, including potency problems.

It helps fight free radicals and protect the health of a man, including the circulatory system, which is responsible for supplying blood to the cavernous bodies of the penis, which is essential for an erection. In addition, it has a beneficial effect on the production of testosterone, the hormone responsible for libido and potency.

Vitamin E is available in many forms, from dietary supplements to natural sources such as flaxseed oil, nuts, almonds and avocados. Deficiencies of vitamin E can lead to potency problems, so it is important to provide the body with the right amount of this vitamin through diet or supplementation.

Vitamin d

Vitamin D, also called the “sun hormone”, is important for maintaining a man’s health, including potency. It is essential for the proper absorption of calcium and phosphorus, which is crucial for the health of bones and muscles, including the muscles of the penis responsible for erection.

Vitamin D deficiency is a common problem, especially in men who don’t get enough sun exposure or have limited access to vitamin D sources such as fish and eggs. Vitamin D deficiency can lead to weakening of bones, muscles and potency problems. It’s worth remembering that vitamin D deficiency may also be linked to other health problems, such as an increased risk of heart disease and diabetes.

In order to make up for vitamin D deficiency, it is important to be in the sun for at least a few minutes a day, as well as consume sources of this vitamin, such as fish, eggs and dairy products containing vitamin D3. In the event that this is not possible, vitamin D3 supplementation is also a good option, however, it is always worth consulting a doctor or nutritionist before starting supplementation.

Vitamin C

Vitamin C is an important antioxidant that helps protect the body from the harmful effects of free radicals. It is also important for cardiovascular health because it helps maintain normal cholesterol levels and blood pressure.

It also has a beneficial effect on the production of nitric oxide, which is important for dilating blood vessels and improving blood flow to the cavernous bodies of the penis, which is crucial for erection.

It is available in many forms, from natural sources such as citrus fruits, peppers, kiwi, broccoli, to dietary supplements.

Vitamin A

Vitamin A is a powerful antioxidant that helps maintain the health of the eyes, skin and immune system. It is also important for the proper development and function of the fetus, as well as for maintaining normal hormone levels.

Vitamin A is important for proper sexual performance in men because it helps maintain healthy levels of testosterone, the hormone responsible for libido and sperm production. Vitamin A deficiency can lead to erectile dysfunction and reproductive disorders in men. It can be found in products such as carrots, pumpkin, spinach, eggs, butter, milk and cheeses.

Minerals for potency for men

There are several minerals that are important for proper sexual performance in men. Here are some examples:

  • Zinc: is crucial for testosterone production and helps maintain normal libido levels. It can be found in products such as oysters, meat, eggs and seeds.
  • Selenium: is important for sperm production and helps maintain healthy hormone levels. It can be found in products such as nuts, beans and fish.
  • Magnesium: helps in maintaining a healthy erection by facilitating muscle relaxation and providing energy to the muscles. It can be found in products such as green lettuce, nuts and bananas.
  • Iron: is important for the production of red blood cells, which transport oxygen to the tissues of the body, including the genitals. Iron deficiency can lead to erectile dysfunction. It can be found in products such as red meat, beans and spinach.
  • Potassium: helps maintain healthy blood pressure and electrolyte balance, which is important for proper muscle function and erection. It can be found in products such as bananas, tomatoes and potatoes.

It is important to note that a deficiency of these minerals can lead to potency problems, but this does not automatically mean that supplementation is necessary.

What supplements before sex?

There are many supplements that advertise their effectiveness in increasing sex drive and improving sexual performance. However, not all are safe or effective, and some may even contain ingredients that are harmful to health. For this reason, it is worth reaching for potency supplements that contain only natural ingredients. Thanks to this, the risk of side effects will be much lower. Recommended potency pills with a proven composition are, for example: VigraFast, SperMax Control and PeniSizeXL.

Supplements before sex

The ingredients of such tablets, classified as safe and effective, associated with sex drive are:

  • L-arginine – an amino acid that is the basis for the production of nitric oxide, which is important for maintaining an erection
  • Horny goat weed (epimedium) – a plant that is considered a natural aphrodisiac and has a sildenafil-like effect
  • Maca – a plant from the Andes, which is also considered a natural aphrodisiac and has an effect on hormone levels
  • DHEA – a hormone that is produced by the adrenal glands and is important for testosterone production

Summary – which vitamins for potency for men to choose?

In order to improve potency, it is important to pay attention to diet and supplementation with B vitamins, such as vitamin B3, B1 and B2, which play an important role in the production of sex hormones. Vitamin B3 helps to maintain normal cholesterol levels, which has a beneficial effect on the health of blood vessels, which is important for a proper erection. Vitamin B1 stimulates the nervous system, which can contribute to the improvement of libido and sexual pleasure, and vitamin B2 affects the proper production of sex hormones, which is necessary to maintain proper potency.