Potency is the ability to achieve and maintain an erection. This is an important part of a man’s sexual health. Unfortunately, many factors can negatively affect potency, and one of them is diet.
What food is beneficial for potency
If you want to improve your potency, it is worth paying attention to what you eat. Here are some foods you should eat more often:
- Products containing vitamin E: Vitamin E is a powerful antioxidant that helps protect cells from damage. One of the best sources of vitamin E is olive oil, nuts, sunflower seeds and avocado. Vitamin E helps improve blood circulation, which is essential for a proper erection.
- Products containing vitamin B3: Vitamin B3, also known as niacin, is important for sexual health. Vitamin B3 helps increase blood flow to the genitals, which is crucial for an erection. Products rich in vitamin B3 are meat, fish, nuts and beans.
- Iron-containing products: Iron is important for the production of hemoglobin, which is responsible for transporting oxygen to tissues. Without enough iron, body tissues can be hypoxic, which can lead to potency problems. Foods rich in iron are red meat, beans, nuts and leafy vegetables.
- Products containing magnesium: Magnesium is important for the proper functioning of muscles, including those responsible for erection. Products rich in magnesium are green vegetables, nuts, whole grain cereal products, and dark chocolate.
- Products containing zinc: Zinc is important for the production of testosterone, the hormone responsible for libido and potency. Foods rich in zinc are oysters, meat, nuts and beans.
Examples of potency menu – menu
- Breakfast: Scrambled eggs with onions and peppers, wholemeal bread toast, avocado, a glass of tomato juice
- Lunch: Roasted chicken breast with vegetables such as broccoli and zucchini, buckwheat, arugula and tomato salad with olive oil and balsamic vinegar
- Dinner: Salad with tuna, arugula and tomatoes, with olive oil vinaigrette, nuts and onions, 2 slices of whole wheat bread
- Snack: Walnuts and dried apricots
Remember that it is important to provide the body with the right amount of nutrients such as vitamins and minerals to improve potency. Make sure your diet is balanced and contains the right amount of protein, carbohydrates and fats. Also, remember to exercise regularly and avoid stimulants such as smoking and excessive alcohol consumption to improve your potency.
What products to avoid
- Fast food: Fast food contains a lot of trans fats and salt, which can lead to erectile dysfunction.
- Sweets: Excessive consumption of sugar and sweets can lead to obesity and diabetes, which in turn can lead to erectile dysfunction.
- Alcoholic beverages: Excessive alcohol consumption can lead to dysregulation of male organs.
- Cereal products: Many cereal products, such as white bread or pasta, contain high levels of sugar and white flour, which can lead to obesity and diabetes.
- Trans fats: Trans fats are bad for your health, so it’s important to avoid foods that contain trans fats.
- Salt: Excess salt can lead to high blood pressure.
Can potency food be supported with dietary supplements?
The answer is yes, but keep in mind that dietary supplements should not be considered as a substitute for a healthy diet. A healthy diet is extremely important for maintaining good potency, and dietary supplements can only be a supplement to the diet. However, certain nutrients such as vitamin D, magnesium, zinc or arginine can have a positive effect on potency. Therefore, if you want to support potency through supplementation, you should consult a doctor or nutritionist to adjust the dosage and type of supplements to the individual needs of the body.
At our disposal are also potency pills available without a prescription. They provide the body with essential nutrients and support male sexuality on many levels: they affect sex drive, regulate testosterone levels, affect penis size by dilating blood vessels and improve the overall quality of sexual life.
It is also worth remembering about herbs for potency. They also have wonderful properties that can strengthen an erection.
