Moisturizing the face is one of the most important methods of preventing the aging process of the skin. This is quite a broad topic, but even with basic knowledge we can effectively prevent these processes. See how in a few simple steps you can effectively take care of the condition of your skin. In this article you will also learn what to use and what to avoid in order to get the best results.
Why is moisturizing the face important?
Proper moisturizing is the basis of care and is an important part of the process that helps maintain the proper functioning of cells. In the case of the skin, this helps to reduce the appearance of fine lines and wrinkles and make the skin softer and smoother. Moisturizing also protects the skin from damage caused by certain environmental factors. It can also help remove dry, dead skin if you use a cosmetic with an exfoliating substance.
Most people should moisturize their face at least once a day, and if they use any cleansing or exfoliating agents as part of their skincare routine – twice a day – once in the morning and once in the evening before bedtime. If you live in very dry or cold climates or have dry skin, you can moisturize your skin more often. If you use other products, such as a serum with vitamin C or a treatment with retinol (vitamin A), they tend to dry out your skin, so you will probably need to use a moisturizer more often when using these products.
In the absence of hydration of skin cells, the condition of the sebaceous glands can negatively affect the quality of the skin. Excessive secretion of fats and lubricants contributes to clogging of pores, which often leads to the formation of pimples. This can eventually lead to various dermatological diseases such as acne and dermatitis.
What best moisturizes the skin of the face? What cream to choose?
When looking for a moisturizer, you must first think about the type of your skin. Is your skin oily, dry, sensitive or combination? There are different cosmetics for each of these skin types! Here’s how to choose the right one:
- Oily skin(excess sebum): look for a cream that does not contain oil, is not comedogenic (does not clog pores) and is water-based.
- Dry skin : the best option is a moisturizing cream containing ceramides and hyaluronic acid. These ingredients help the skin retain moisture. It is also worth looking for products containing ingredients such as shea butter and glycerin.
- Sensitive skin: If you have sensitive skin, look for an odorless product. They often contain colloidal oat meal, collagen, as well as petroleum jelly or mineral oil.
- Combination skin: you’ll probably need something in between! For this type of skin, first look for products that contain hyaluronic acid and glycerin. Observe how your skin reacts and make changes to the cosmetics you use if necessary.
Homemade masks to moisturize the skin of the face
If you want to make your own homemade moisturizing mask, here are some popular ingredients to try.
Banana: Crush the banana into a paste, then apply it to your face for 10-15 minutes. Bananas contain vitamins A and E, which help soften the skin and reduce wrinkles.
Avocado: Crush the avocado with a fork until smooth, then apply the paste to the face for 15-30 minutes. Avocado contains oils that help nourish and moisturize the skin.
Honey: Apply honey directly to the face, leave for 15-20 minutes, then rinse with warm water. Honey is a natural antibacterial agent, which is why it is great for acne skin care. It also helps to open the pores, so it’s perfect if you want to deeply cleanse your skin.
Oatmeal: Mix the oatmeal with hot water and leave to cool until the consistency of the paste is obtained. Apply the mask to the skin and leave for 20 minutes, then rinse with warm water. Oatmeal will help exfoliate dead skin cells while moisturizing it.
The right diet in moisturizing the skin of the face
1. Eat more fatty fish. Oily fish such as salmon, sardines and tuna are rich in omega-3 fatty acids, which help keep the skin hydrated. Include omega-3 supplements in your diet for additional effects.
2. Drinking water – drink plenty of water every day(about 2.5 liters). Water keeps skin cells moisturized and elastic, so they can retain moisture more effectively. The right level of hydration of the skin of the face and body will not only improve the appearance, but also strengthen the protective barrier of the skin.
3. Consume foods rich in vitamin E, such as nuts, wheat germ and vegetable oils, as they help strengthen the skin’s ability to retain moisture.
4. Eat more fruits and vegetables with a high water content, such as melons, cucumbers, lettuce, oranges and celery, to support skin cells from the inside.
5. Increase the amount of fiber you consume each day to improve overall circulation so that nutrients can better reach your skin cells.
6. Use dietary supplements rich in natural active ingredients. They will help in the supply of essential nutrients. Supplements that are worth paying attention to are:
Their task is not only to moisturize intensively, but also to eliminate all problems such as acne, wrinkles and other imperfections.