How to lose weight from the face? This question is asked by many people, but first you should ask what is the second chin, i.e. the so-called facial obesity? These are troublesome fat deposits that grow under the chin against our will. It can be caused by hormonal imbalances or overeating. Is it possible to get rid of this unpleasant phenomenon? What are the methods of combating this type of obesity? You will learn about all this in our article.
According to data from the World Health Organization, obesity affects more than a billion people worldwide and is considered one of the main public health problems. Facial obesity is a general term for excess body fat and loose skin in the facial area (around the cheeks and chin). It can include both a complex of folds and mimic wrinkles caused by aging, genetics and lack of skin, as well as a combination of these two factors. It is an ailment that can shorten life by increasing the risk of developing diabetes, heart disease, breathing problems, depression, osteoarthritis and many other disorders.
What does it get fat from on the face?
There are 4 main factors that cause facial obesity, which is actually a form of facial swelling.
- Genetics: The first factor is genetics. Not all people suffering from facial obesity are overweight or obese, and some simply have a predisposition to it. For example, if your parents or grandparents had problems with facial obesity, there is a high probability that you will also have.
- Diet: The second factor is diet. If you eat a lot of sugar and refined carbohydrates or processed foods that contain sugar and other substances that can lead to inflammation in the body, then you are likely to experience swelling of the face, as well as weight gain in other places.
- Sleep: The third factor is sleep deprivation – especially if you work long hours without resting regularly enough (6-8 hours a night). Getting enough sleep helps lower stress levels and prevents fat buildup under the skin – meaning it can help prevent both weight gain and facial swelling caused by malnutrition or lack of exercise.
- Stress: The fourth factor is stress. When you’re stressed, your body produces more cortisol, which causes inflammation in your body (and thus swelling). This also applies to the eye area – so before bedtime, try to relax with a facial massage that you can do individually.
Is it possible to lose weight on the face?
Yes, slimming the face is possible. The fat that can be felt around the hips and thighs is called subcutaneous fat and can be reduced through diet and exercise. However, the fat found on the face does not belong to the same category as subcutaneous fat. This type of fat is called visceral fat and is also found around the organs in the abdomen. It’s a deeper layer of fat that’s much harder to reduce, but it can be controlled through a healthy diet, regular exercise, getting the right amount of sleep, and managing stress.
How to quickly slim down the face?
Give up salt and sugar
The best way to quickly slim your face is to give up salt and sugar. Many swelling and bloating on the face are caused by these two ingredients, which are often hidden in processed foods. If you are used to eating these products, plan it in advance: replace your daily sugary coffee – sugar-free tea or smoothie. Use the online recipe database to find healthy versions of your favorite foods. If you fancy something salty or sweet, eat a piece of fruit instead. You will be surprised how quickly you can slim your face when you eliminate these unnecessary ingredients from your diet!
Drink plenty of water
When you drink a lot of water, you stay hydrated and feel full, which helps you avoid overeating. When the body is dehydrated, it tends to retain water in the body, making it look bloated and plump. The high fiber content of fruits and vegetables also helps cleanse the body and keep us hydrated, so we stay full longer. Therefore, the introduction of fruit into the diet is a good solution.
Water not only helps with weight loss, but also speeds up metabolism. It stimulates digestion, detoxifies the body, improves cognitive functions and cleanses the skin. Drinking at least 8-10 glasses of water every day allows you to maintain a healthy and regular digestive system, which can help you slim your face quickly.
If plain water is too boring for you, you can add lemon or lime slices to it and drink it as fresh lemonade, or even add detoxifying herbs such as mint or basil leaves to it, which will not only add flavor, but also speed up the detoxification process.
Regularly do a facial massage
Facial massage helps stimulate blood flow and tightens the skin around the face. This, in turn, reduces the amount of unwanted fat on the face, giving it a slim and beautiful appearance. The massage is easy to do and can be done anywhere, even when traveling. In addition to this, there are other exercises that can be done to slim the face.
How to lose weight from the face with exercise?
There are several exercises that can help firm and strengthen your facial muscles. When these muscles are stronger, they do not allow the skin to fold or sag, making the face look slimmer. Below are some exercises that will help you lose weight from your face:
Smile more often. Smiling helps reduce muscle tension and relaxes the muscles of the face, which in turn makes you look happier and younger. Chewing gum also helps improve circulation in the muscles of the face, as well as the neck and jaw.
Chin lifting. This exercise tightens the flabby skin around the neck and chin. Push the lower jaw forward to feel the stretching under the chin. Hold for 5 seconds, relax and repeat 8-10 times. For best results, the exercise should be done twice a day.
Perform a neck roll. This is an easy exercise that can be done standing or sitting. First, tilt your head back so that you look at the ceiling, and then slowly move it forward so that you look at the floor (keep your eyes open all the time). Then move your head to the side so that you look towards one arm, then slowly move it back to the center, and then move it towards the other arm.
How to lose weight from the face – supplementation
The face is also one of the most delicate parts of the body and is therefore more susceptible to aging. While we all know that a healthy diet and the right amount of exercise are essential for weight loss, it’s not always easy to stick to these plans. That is why dietary supplements supporting facial slimming are so popular. These products optically slim your face and reduce wrinkles, so you can enjoy a young-looking complexion without having to worry about weight loss. Examples of dietary supplements for weight loss are:
Dietary supplements for slimming the face contain ingredients such as fish oil, which is rich in omega-3 fatty acids, and vitamin E, which helps protect against damage caused by free radicals in the environment. Many people don’t get enough of these nutrients as part of their regular diet, so taking them in supplement form can help increase their levels in the body while preventing them from developing problems in the future. Other popular ingredients in these foods include green tea extract (which can reduce inflammation), grape seed extract (which contains antioxidants), and resveratrol (an antioxidant found in red wine). These ingredients work together to provide the skin with the essential nutrients it needs to function properly.
Daily face yoga, or how to lose weight from the face by exercising
What is facial yoga?
Face yoga is an inspiring technique based on the principles of Hatha Yoga. It includes facial exercises that are designed to firm and tone the muscles of the face, improve blood circulation and oxygenation, reduce wrinkles and swelling around the eyes, as well as achieve the effect of a natural face lift.
Is it effective? Can facial yoga really help reduce facial weight?
The answer is yes. In fact, it will also help reduce the weight of other parts of your body and make you slimmer. With regular practice of proper poses, you can get rid of the double chin by losing fat from the neck, cheeks and jaw line!
How does it work?
The simplest way to say is that facial yoga helps to tighten loose skin, thus reducing excess skin in places where there is extra fat. Facial exercises are extremely helpful in toning and firming the flabby skin around the neck, jowlap and jaw line, as well as in getting rid of the double chin. In addition, they help to emphasize the cheekbones, raise the flabby skin under the eyes and reduce the bags under the eyes due to the tension of the loose muscles of the face.
Cosmetic treatments for facial slimming
Surgical ways to slim the face include:
- V-line surgery
- Surgery to reduce the cheekbones
- chin reduction surgery
Treatments that do not require surgery:
- Botox (for the masseter muscle)
- Botox for a recess in the chin
- Botulinum toxin for modeling the shape of the face
Remember that surgical procedures may involve risks and potential threats to your health, so before deciding on such a procedure, think about whether it is necessary? Maybe it is worth trying exercise or proper supplementation first?