Cellulite is a condition that develops as a result of fat deposits on the lower body. These fatty deposits can affect more prominent areas such as the legs, thighs, hips, abdomen and buttocks. In most cases, it occurs due to a combination of genetics and lifestyle factors. Cellulite is often associated with weight gain or obesity and insufficient exercise, but there are many other factors that contribute to this condition. Cellulite is a common cause for concern and discussion among women. However, there are many methods to treat cellulite and reduce the visibility of this problem. Here are some natural ways to get rid of cellulite, with a few proven methods to help you achieve results.
How to get rid of cellulite – Anti-cellulite massage
One of the most effective methods to get rid of cellulite are massages. Massages can help reduce cellulite by reducing the size of fat cells and increasing blood circulation in the massaged area. Faster blood circulation also means easier removal of toxins from the body. Anti-cellulite massage is an intense, deep tissue massage that helps reduce cellulite, lymphatic deposits and reduces muscle tension. For anti-cellulite massage, hands are used, massaging with the appropriate technique, as well as various types of massagers and anti-cellulite cosmetics and facilitating massage. Most often, anti-cellulite massagers use protrusions, vibrations, pressure and heat to reduce cellulite as effectively as possible. The frequency of treatments is also important – anti-cellulite massage is best done about 15 minutes a day, for a minimum of two weeks. Then we will certainly notice the first effects. When using anti-cellulite massage, it is also worth using anti-cellulite preparations.
A quick way to treat cellulite – Anti-cellulite preparations
Anti-cellulite preparations have been used for centuries to reduce cellulite. In recent years, however, there has been a rapid growth of the market for cosmetics and anti-cellulite oils. The combination of massage and an effective preparation maximizes the effects in the fight against cellulite. Anti-cellulite preparations are preparations for topical use, which come in various forms. These are both creams, oils, lotions as well as peelings for exfoliating the epidermis. All of them have in common that they contain active ingredients that help reduce orange peel, such as guarana, caffeine or sea algae. Anti-cellulite preparations in the form of oils and lotions also help in performing massage, thanks to which we can act comprehensively. Anti-cellulite cosmetics also improve the tone, tension and elasticity of our skin.
Exercises for cellulite
Exercise is a great way to get rid of cellulite. There are many different exercises that you can do to get rid of cellulite, however, in the article I will focus on those exercises that have been proven to give the fastest and best results.
The most effective exercises for cellulite:
Interval training – is a form of high-intensity interval training that involves alternating periods of high-intensity aerobic activity (e.g., sprinting) with low-intensity recovery periods (e.g., walking). It has been proven that interval training allows you to burn a large amount of calories and engages all our muscles.This method is also designed to increase the level of the body’s condition, which can improve cardiovascular fitness and help reduce risk factors for cardiovascular disease and diabetes. With this in mind, interval training has become one of the most common ways people train today.
Squats – are one of the best exercises for cellulite, because they involve the areas of the body most often struggling with cellulite, i.e. thighs, hips and buttocks. Squats are an ideal exercise for those who want to get rid of excess fat and cellulite. They are one of the best exercises for women who want to firm their body without losing weight and muscle mass. When performing squats, the quadriceps muscles work, which are also responsible for maintaining the balance of the body. Squats also strengthen the abdominal area and lower back, which can minimize back pain. However, it is worth focusing on doing them correctly. The most important thing to remember when doing squats is to keep your back straight, and your buttocks and thighs parallel to the floor. The entire sole of the foot must be in contact with the ground and it is best to set up in a slight step. This will help maintain balance and prevent injuries.
Treatments for cellulite
Popular and very effective are also various types of cellulite treatments. You can take advantage of treatments in beauty salons, performed using professional machines, e.g. for endermology, as well as treatments that we can easily do at home.
Effective treatments to perform at home:
Chinese cupping massage – this is a massage derived from traditional Chinese medicine. To make it, rubber bubbles are used, with which we suck the skin affected by cellulite, e.g. on the thighs and move the bubble from the bottom up and repeat the whole process. For such a massage, it is worth using an oil that will support the anti-cellulite effect. Chinese cupping massage has been shown to relieve muscle tone, improve circulation and overall health in addition to reducing cellulite.
Body Wrapping – the treatment involves the application of an anti-cellulite preparation on the areas affected by cellulite, often with warming properties, and then wrapping with a special bandage or transparent film. In this way, thanks to the phenomenon of occlusion, the skin warms up and takes in more active ingredients from the cosmetic. The treatment should last about 30 minutes.
Dry brushing – this is a procedure that has recently gained a lot of popularity due to its fulminant effects. It is best to use a bamboo brush with natural bristles for brushing, they often also have a comfortable handle. Massage should be done on clean and dry skin by moving the brush from the bottom up. Brushing improves blood circulation and exfoliates dead epidermis, improves skin elasticity. However, it should be abandoned if we are struggling with varicose veins.
Healthy diet for cellulite
A healthy diet can help reduce cellulite. If we want to reduce the visibility of cellulite, we should use a balanced diet that is rich in vitamins and minerals. A healthy diet should include lean meats, fruits, vegetables and whole grains. However, we should avoid foods with a high content of fat, sugar and salt. It is also very important that our diet is rich in fiber, which helps maintain satiety for a long time, and reduces the desire to snack between meals.
Fruits such as apples, oranges, grapefruits and blueberries are a rich source of vitamin C, which helps improve the production of collagen, which affects the elasticity and firmness of the skin. For some time, the ketogenic diet has also been popular, which involves the consumption of high-fat foods such as butter and cream, eggs, cheese. It also involves avoiding or eliminating carbohydrates such as bread, pasta, rice and potatoes. This diet, on the other hand, requires strict adherence to a very low carbohydrate intake for at least four weeks before you see any results. Maintaining this diet over time can be difficult because it can cause ketoacidosis – which occurs when the body produces too much lactic acid.