Facial skin care is an integral part of the care of the whole body. It is equally important for both men and women. After all, this is the first thing that people notice. Although the causes of facial skin sagging can be different, there are some ways in which you can effectively improve the firmness and elasticity of the skin. What to choose: face lifting, firming treatments, aesthetic medicine treatments, or maybe firming cosmetics? You will learn about these questions and how to stop the aging process of the skin thanks to our article.
Flabby facial skin – causes
With age, our skin loses its elasticity. This is because our body produces less collagen and elastin – two proteins that give the skin a youthful look and the ability to bounce when stretched. As a result, the skin of the face becomes saggy.
Sagging facial skin can also be caused by several other factors:
- Sun exposure – can lead to premature aging of the skin
- Smoking – can damage collagen and elastin which leads to loss of firmness
- Rapid weight loss – can cause the face to look infirm, and the tension, elasticity and firmness of the skin is significantly reduced
- Sleeping position: If you sleep on your stomach or on your side, this can cause swelling and lead to lines and wrinkles on your face
- Dehydration: Dehydration can make the skin flaccid and the oval of the face droop. In addition, it loses its shine and becomes dull, which definitely disturbs the appearance of the face
How can you firm the skin of the face? – cosmetic treatments
Laser resurfacing uses light beams to remove layers of skin, revealing younger, smoother skin. This treatment is most effective at removing wrinkles around the mouth and eyes, but it can also help reduce stretch marks and scars. This treatment is associated with a longer recovery time, but gives lasting results compared to many other types of facial skin firming treatments.
Chemical peels use acid solutions to remove the top layer of the skin, exposing newer skin with fewer wrinkles. Chemical peels have different potency depending on your needs, but they all have a relatively short recovery time and can bring excellent results after just one session.
Microdermabrasion uses tiny crystals to remove dead skin cells from the outer layer of the face. This treatment is painless and does not require recovery time, which makes it an excellent solution for people who want to get quick results without much fuss and inconvenience.
Injections are used to firm areas where fat loss has occurred or where the skin has flabby due to age or weight gain/loss. The most common areas treated with fillers are: cheeks, under-eye area (tear chute), nasolabial folds (smile lines), mouth, chin and jaw line. Injections can also be used in combination with other cosmetic procedures, such as injecting Botox into wrinkles on the forehead or laser treatments for age spots on the hands or face.
Face mesotherapy is a procedure involving microinjection of vitamins, minerals, herbal extracts and amino acids into skin tissue. This injection treatment is designed to rejuvenate the skin and correct its specific imperfections. It is also used to treat acne. Since this procedure involves the administration of injections, it can be considered a type of medical treatment. The main advantage over surgery is that it is not invasive, does not require anesthesia, the recovery time is shorter and there are no visible scars.
Cosmetic procedures are associated with quite considerable financial costs. Therefore, it is also worth considering the use of appropriate dietary supplements that can provide us with very similar effects, at a much lower price, and are also completely safe, because the active ingredients contained in them are of natural origin. The supplements in question are:
Is it possible to firm the skin on the face – homemade ways?
Yogurt and avocado
Yogurt contains lactic acid, which helps remove dead skin cells, while avocados contain vitamins A and E. Vitamin E is an antioxidant that supports cell repair and regeneration, while vitamin A provides the hydration necessary for healthy skin. To apply this homemade way to firm the skin of the face, mix one teaspoon of plain yogurt with half of the avocado and place them in a blender or food processor until smooth. Use this mixture as a mask once a week.
Egg yolk and honey
The combination of egg yolk and honey results in a firming face mask that requires only two ingredients. Egg yolk contains proteins that help the skin remain elastic, while honey moisturizes the skin and softens it, making it more resistant to damage caused by external factors.
Yogurt and lemon juice
Lemon juice is another natural astringent that helps narrow the pores on the face by removing dead skin cells. It helps remove blemishes such as acne scars and freckles, but also makes the skin look younger.
Massaging your face with oils such as almond oil or olive oil can improve blood circulation and tighten your facial muscles. A quarter cup of warm water mixed with a teaspoon of witch hazel and apple cider vinegar will help narrow the pores of the skin and firm it. Drinking plenty of water helps flush toxins out of the body, which in turn helps keep your skin firm.
Tomatoes are known to firm flabby skin because they are rich in antioxidants and vitamins A, C and E, which are very beneficial for the skin of the face. Apply the pulp or juice of fresh tomatoes to the face, leave for 15 minutes, then rinse with lukewarm water.
How to firm the skin of the face with the help of cosmetics?
The best way to take care of your facial skin is to use a moisturizer! A moisturizer will help maintain skin elasticity, and that’s what you need if you want your skin to look younger and firmer. Moisturizers help keep the skin’s elasticity in good condition and prevent it from sagging, which can make it look sagging. Moisturizers will also help reduce wrinkles and fine lines, which are the main cause of sagging skin.
Moisturizing products come in many different forms, such as creams, lotions, gels, ointments, masks and even serums. It is important to choose a moisturizer that is suitable for your skin type. For example, if you have oily or very dry skin, you should avoid using heavy face creams as they can clog pores.
How to firm the skin of the face after 40
- Follow a healthy diet with plenty of fruits and vegetables, especially those high in antioxidants such as blueberries, spinach, broccoli and carrots.
- Drink water to keep hydrated from the inside; this will help prevent dehydration of the skin, which makes wrinkles more visible.
- Apply a moisturizer twice a day to keep your facial skin hydrated and elastic so it won’t be dry or flaky.
- Apply sunscreen daily to protect the skin from the harmful effects of UV rays that can cause premature aging of the skin; this applies to both UVA rays (which penetrate deep into skin cells, causing them to be damaged) and UVB rays (which damage the DNA of cells).
- Avoid smoking
In addition, you can use a facial massage. It stimulates blood flow to the face and helps to tighten muscles. The massage can be carried out by making gentle movements with two fingers on both sides of the forehead, jaw line or around the eyes.
How to tighten the skin of the face? Exercise
Facial muscles also need exercise to maintain their firmness. To be able to perform, also make sure that you are in a comfortable position, which will allow you to focus on all areas of the face and neck.
To perform exercises for a double chin, tilt your head back as far as possible, looking at the ceiling. Tighten your lips and try to kiss the ceiling while keeping your lips together. Hold this position for 10 seconds, then return to the starting position. Repeat this exercise five times.
Another neck exercise is to turn your head from side to side as far as possible without moving any other part of your body, but be careful not to stretch it too much. Each position should be held for 5 seconds and then return to the starting position. For best results, the exercise should be repeated ten times.
Another exercise is to raise your eyebrows and try to open your eyes as wide as possible, then close them tightly, hold them for five to ten seconds and relax. This exercise not only tones the muscles around the eyes, but also prevents the eyelids from drooping.
How to improve the oval of the face?
The face oval can be improved by following a healthy diet and exercising regularly. Eating foods rich in omega-3 fatty acids, such as salmon, sardines and nuts, will help the turnover of skin cells and increase its elasticity. Exercising for 30 minutes a day, five days a week, will also help improve the face oval by slowly tightening the facial muscles. An excellent solution may also be a facial massage, which helps to naturally care for the skin, and in addition, the production of collagen is significantly increased. Firming the face with massage will ensure a youthful appearance of the skin, help eliminate the “second chin”, fine wrinkles and furrows.
We may also consider injecting filler into specific areas of the face. In recent years, this has become very popular and can help you make the desired changes without much effort and cost. The most obvious area for filler injection is the chin and cheekbones. These are some of the least risky places , since they are not too close to the eyes or mouth.
Saggy facial skin at a young age
If you noticed that your skin was flabby at a young age, it could be because of your genes. It is also possible that you suffer from an autoimmune disease. In this case, we recommend that you visit a doctor. A dermatologist can help you determine what factors cause sagging skin.