Hair loss is a problem that most people will have to face at some point in their lives. It can be caused by various factors, including genetics, stress or illness. In some cases, it may be temporary and resolve spontaneously as the cause disappears. For others, however, it is a chronic condition that requires treatment to prevent further thinning of hair and possible baldness.
How to accelerate hair growth? – Basic information
If you want to have healthy, fast-growing hair, you need to take care of your scalp. This will ensure better blood circulation and transport of nutrients that are essential for healthy hair growth. You should also strengthen hair follicles and follicles by taking minerals such as sulfur and silicon, which are involved in the construction of keratin – the basic building block of all skin surfaces, including hair and nails.
How fast does hair grow?
Hair grows at a rate of about one centimeter per month. There are about 100,000 hairs on the average person’s head. In youth, hair can grow faster – about 1.5 centimeters per month – but with age, this rate decreases.
Hair growth is influenced by hormones, diet and age. Hair follicles go through cycles of growth and rest, which depend on these factors. We can distinguish 3 phases of hair growth, and they are:
- anagen phase
- catagen phase
- telogen phase
Accelerating hair growth with natural methods
The acceleration of hair growth is influenced by many factors, and we can positively influence them, e.g. through a balanced diet, herbs, cosmetic treatments, proper care, as well as using dietary supplements that provide essential nutrients. You can read more about this in the article: The best hair growth pills – ranking.
Balanced diet for faster hair growth
The food you eat can affect your hair. For example, consuming too much sugar can lead to hair loss.
Good nutrition helps your body to develop and regenerate properly. If you’re not getting enough nutrients, it can slow down your body’s ability to produce new hair.
There are three main types of nutrients: carbohydrates, proteins and fats. Carbohydrates provide the body with energy, while proteins help build muscle, bones and skin cells. Fats are essential for healthy skin and hair because they help carry fat-soluble vitamins A, D, E, and K through the bloodstream.
Your body needs these nutrients every day if it is to develop properly and thus needs their hair to stay in optimal condition.
Herbs to accelerate hair growth
Herbs are the most effective natural remedy for hair loss. They have been used since ancient times to treat various ailments and diseases. Herbs can stimulate hair growth by increasing blood circulation in the scalp, thereby encouraging hair follicles to regrow.
Examples of herbs for hair can be:
- Black turnips
Cosmetic treatments for hair growth
Cosmetic procedures are used not only to treat skin and hair problems, but also to improve their appearance. The following beauty treatments can help stimulate hair growth:
Mesotherapy – this is a cosmetic procedure that uses injections with vitamins and other substances, as well as oxygen therapy and ozone therapy. Injections are made into the scalp to stimulate hair growth. These injections can be repeated several times a year.
Cryomassage (cryotherapy) – This is another method of stimulating hair growth by applying ice packs directly to the scalp or using an electrical device that cools the entire head or only its specific areas. Cryotherapy helps reduce swelling of the scalp and stimulates blood circulation, which can slow or even stop hair loss and promote hair regrowth in people with male pattern baldness (androgenetic alopecia).
Natural preparations for quick hair growth
The most effective and safe way to increase the rate of hair growth is the use of natural preparations. Most of them contain vitamins, minerals and essential amino acids that are necessary for the proper functioning of the body, as well as hair growth. The following products can be used for this purpose:
- Vita Hair Man
- Jelly Bear Hair
Effective home remedies for hair growth
Rapid hair growth is not an easy task. However, you can achieve this goal with the right diet, supplements and home remedies, such as massages or homemade hair rubs.
Scalp massage is a luxurious way to quickly grow hair and reduce stress. It can be done both with your fingertips when washing with shampoo or after applying a hair rub, and with a special massager. The positive effect on the condition of the hair is due to the improvement of microcirculation in the scalp, due to which more nutrients get into the hair follicles and bulbs. As a result of better nutrition, hair grows faster and more luxuriantly than before.
Scalp peeling can be done both with coffee, sea salt, clay and even sugar. Most products for the preparation of home scrub can be found in the kitchen cabinet without any problems. Just add the selected ingredient to the shampoo and massage the whole into the scalp with your fingertips. Peels are aimed at removing dead skin cells and increasing the blood supply to hair follicles and bulbs, making it easier for them to grow stronger. It also helps to eliminate excess accumulated sebum, which can be the cause of hair loss problems.
For healthier hair and scalp, reducing stress is key. Stress not only affects the overall health of your body, but also negatively affects the condition of your hair. Excessive stress can cause premature baldness as well as premature hair loss. In addition, a stressful lifestyle can shorten the hair growth phase and cause the hair to enter the resting phase too quickly.
Hair is made up of protein and keratin, which form a structure that gives our hair strength. When these two components are destroyed or damaged by harsh chemicals, the hair loses its aesthetic and health qualities. Therefore, proper care is essential to keep them in optimal condition.
When it comes to home remedies for hair growth, you can not forget about hair rubs. They are natural and nourish the scalp, hair bulbs and hair follicles. A popular rub for hair growth is a combination of horsetail and nettle. It is enough to boil one teaspoon of each in a glass of water; After cooling, the uncontaminated hair growth preparation is ready for use.