When the word “detox” is mentioned, most people think of cleansing or fasting to get rid of impurities and metabolic waste from the body. Did you know that your body detoxifies every day and neutralizes harmful substances? However, we can help him in this and make this process much more efficient.
How to start cleansing the body?
This is a gradual process that requires dedication and patience. The first step towards detoxifying the body is to make changes to your diet.
Swapping unhealthy foods for fresh fruits and vegetables is a great way to start detox. Then you need to address any underlying health problems that cause poor detoxification in the body. From our environment we must remove any toxins that can negatively affect our body. We must also take care of the health of our skin, because as we know it is the largest filter of our body.
Detoxification of the body – how long should it last?
The duration of detoxification depends on your body. Some need only 21 days, while others have to stay detoxified even more than 1.5 months. Observe your body, your well-being and your level of fatigue. If you feel terrible, and cleansing is destructive, it is worth giving up and letting the body regenerate! It is better to finish at a later date.
The cleansing diet is low in calories, so at the first start you may feel drowsy or exhausted. The reason is that physical activity stimulates the elimination of toxins from the body, although it can also lead to dizziness or fainting. However, do not give up training. A daily walk or bike ride is enough to maintain a healthy body during the detoxification period. In the evenings, take a warm shower or bath and try to do a few exercises that do not burden your body.
It is worth supporting the cleansing of the body with dietary supplements that provide essential nutrients and accelerate the detoxification process. They can be: Fibre Select, Candidie Forte, Detoxyn, Probiosin Plus.
How long does it take to cleanse the body of alcohol
During detoxification, the patient’s body is detoxified from alcohol. Usually, the patient is detoxified from alcohol within 5 days, but it takes much longer to restore the balance of the body. If the patient is treated in a rehab clinic, an individual approach is important. This is due to the fact that every addict should be approached with due caution. During detoxification, the active substance is eliminated from the body. However, detoxification does not always result in balanced health in the body. Since detoxification is only the beginning of a difficult fight against addiction, treatment by experts is crucial. A long period of time may be required for the regeneration of the body after quitting alcohol.
In addition to the fact that detoxification is only an introduction to therapeutic intervention, we must bear in mind that it requires concentrated effort. Because patients with abstinence syndrome are not able to concentrate enough to thoroughly examine the mechanisms of addiction, destructive thoughts and difficult emotions. Having passed all these stages, the patient is able to focus on the comprehensive recovery process.
How long does it take to cleanse the body of stimulants
The procedure of removing toxins from drugs from the patient’s body, supporting the psyche and physiology of the addict in the painful process of sobriety and nourishing his body and restoring his biochemical balance is the so-called drug detoxification. The time it takes to detoxify a drug addict depends on the depth of the addiction, the time that has elapsed since the last drug use, and the patient’s state of health. Usually, cleansing the body of stimulants lasts from 7-10 days.
How long does it take to cleanse the body of toxins and parasites?
The answer is very individual. A healthy body has natural cleansing mechanisms that function all the time. If we additionally support them with proper nutrition and supplementation, cleansing should be faster and more effective.
People with a faster metabolism to completely cleanse the body of toxins and parasites will need about 3 weeks. In other people, this process may take longer and may take up to about 1.5 months.
Test for toxins in the body
The BICOM screening test, which includes about 60 samples and is suitable for people who are not sure what test to perform and for simple health maintenance, is used to detect body diseases or poor health. It should be noted that only some ailments from the given groups of pathogens and impurities are included in this test. People who do not want to start bioresonance diagnostics, e.g. only with parasites, can start with the Body Condition Test, which is also the most economical method of knowing the most important loads. This test detects, among others, parasites, protozoa, Lyme disease and some bacteria, fungal infections, viruses (HPV and HHV), as well as autoimmune diseases.