Pain in the joints of the hands is a common problem that can affect everyday activities such as grasping, holding or carrying objects. The causes of pain in the joints of the hands are diverse, from injuries to rheumatic diseases. In this article, we will discuss the symptoms, diagnostics, treatments and advice for pain in the joints of the hands.
Pain in the joints of the hands: what are the causes?
Pain in the joints of the hands can have various causes. One of the most common is an injury, such as a sprain, injury or fracture. Other causes of pain in the joints of the hands are rheumatic diseases such as rheumatoid arthritis, lupus, gout. In the case of rheumatic diseases, pain in the joints of the hands usually appears gradually and worsens over time.
Another cause of pain in the joints of the hands are work-related or lifestyle factors. Examples include frequent use of a computer mouse, repetitive movements during physical work, overload or injuries caused during sports.
Symptoms of pain in the joints of the hands
The symptoms of pain in the joints of the hands depend on the cause of the pain. In the event of an injury, symptoms may include pain, swelling and difficulty moving the hand. In the case of rheumatic diseases, symptoms of pain in the joints of the hands may include pain, stiffness, swelling, redness and fever. Often, pain in the joints of the hands is most noticeable in the morning or after a long period without moving.
Diagnosis of hand joint pain
Diagnosis of pain in the joints of the hands depends on the cause of the pain. In the event of an injury, your doctor may recommend an X-ray or CT scan to rule out a fracture or other damage. In the case of rheumatic diseases, the doctor may order blood tests, such as antibody levels, as well as imaging tests, such as magnetic resonance imaging.
Ways to treat pain in the joints of the hands
Ways to treat pain in the joints of the hands depend on the cause of the pain. In case of injury, it is recommended to apply ice, avoid movement and take painkillers. For more serious injuries, surgery may be necessary.
In the case of rheumatic diseases, treatment is usually long and complicated. Your doctor may recommend the use of anti-inflammatory drugs, medications that modify the disease or painkillers. In the case of advanced diseases, it may be necessary to administer immunosuppressants or perform surgery. In addition, it is important to change your lifestyle, for example, avoid factors that cause pain, use therapeutic exercises or include in the diet foods rich in nutrients that support joint health.
Tips for pain in the joints of the hands
In addition to drug treatment, there are also simple ways that help relieve pain in the joints of the hands. In case of pain in the joints of the hands due to injury, it is worth applying coolness to the affected area, using an elastic band or avoiding repetitive hand movements. In the case of rheumatic diseases, heat can be used, e.g. in the form of a warm bath or compresses, which help reduce stiffness and pain.
It is also important to change your lifestyle, for example, avoid factors that cause pain, use therapeutic exercises or include nutrient-rich foods in your diet to support joint health. Keep in mind that avoiding movement can lead to muscle weakness and worsening of pain. For this reason, it is important to perform regular therapeutic exercises that help strengthen muscles and improve joint mobility.
Pain in the joints of the hands and rheumatic diseases
Pain in the joints of the hands can be a symptom of various rheumatic diseases that affect the musculoskeletal system. One of the most common rheumatic diseases is arthritis, which can occur at any age. Arthritis is primarily characterized by pain, stiffness, swelling and limitation of joint mobility. Most often it occurs in the joints of hands, feet, knees, elbows, but also in other joints. People who suffer from rheumatic diseases should regularly monitor the condition of their joints and follow the doctor’s recommendations for treatment and prevention.
Another rheumatic disease that can cause pain in the joints of the hands is arthritis. Arthritis is an autoimmune disease that leads to damage to joints and soft tissues. Symptoms of arthritis include pain, stiffness, swelling of the joints, as well as changes in the skin, bones and muscles. People who suffer from arthritis should follow the doctor’s instructions and lead a healthy lifestyle.
How to prevent pain in the joints of the hands?
There are ways that help prevent pain in the joints of the hands. First of all, it is important to maintain a proper weight and lead a healthy lifestyle. Obesity and lack of physical activity can lead to joint damage and rheumatic diseases. Regular physical activity, as well as a proper diet, rich in nutrients, help maintain healthy joints and prevent pain.
It is also important to avoid overloading the joints. People who do hard work or use a computer frequently should use appropriate work techniques to relieve pressure on the joints of the hands. Good posture and ergonomic habits can help prevent pain in the joints of the hands.
Regular visits to the doctor and preventive examinations can help detect rheumatic diseases at an early stage. Early detection and treatment of rheumatic diseases can prevent serious joint damage and reduce pain.
