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Ginger for weight loss – properties, recipes and practical advice

Ginger is a spice that not only tastes great, but also has slimming properties. Its regular consumption can help you lose unnecessary kilograms and improve your well-being. In this article we suggest what drinks and ginger decoctions can help you with this. You will also learn why it is one of the most valued plants by doctors and nutritionists.

Ginger for weight loss

Ginger – Slimming properties

The history of ginger as a medicinal herb is thousands of years old. It has been used to treat disorders and diseases such as colds, coughs, abdominal pain, arthritis, dyspepsia, hyperemia, heart problems and many others. It also has anti-inflammatory, antiviral and antibacterial properties.

Ginger also contains an enzyme that regulates metabolism. This means that it can accelerate the breakdown of carbohydrates. As a result, the body burns more fat. As a curiosity, it can be added that it contains almost no calories, which is why it is often added to recipes and dietary dishes. Ginger root has a thermogenic effect on the body, i.e. it can slightly raise body temperature, thus increasing the metabolic rate. This can lead to a faster weight loss process. When it comes to slimming, another advantage of the spice is that it very effectively suppresses appetite, thanks to which we will avoid the problem of snacking. In addition, ginger has a positive effect on intestinal bacteria, which are very important in the digestive system, and their proper functioning is necessary for weight loss. Complementing the wonderful properties of ginger is the fiber contained in the plant, which binds to fats in the digestive system and flushes them out along with feces.

Water with ginger for weight loss – is it effective?

Ginger drink lowers bad cholesterol and reduces blood sugar levels. In addition, ginger water has anti-inflammatory, anti-cholesterol and diuretic effects. It helps to improve digestion and stimulates metabolic processes. By using it regularly, you can improve your health, strengthen immunity and lose unnecessary kilograms.

Preparing this drink is very simple: it is enough to grate a little fresh ginger root on a grater or cut it into thin slices and pour boiling water. You can also add lemon juice, honey or other ingredients (for example, cinnamon). But remember that the effectiveness of ginger water in weight loss depends on its concentration. Therefore, if you want to quickly get rid of extra pounds, you should consume this drink strictly according to the recipe: 1 tablespoon of grated ginger root per 1 cup of boiling water.

To sum up: regular consumption of ginger helps to keep the body in optimal shape. In addition, it supports weight loss, because it definitely accelerates metabolism and metabolism, and in addition, the health properties of ginger can effectively protect our health against the potential threat of diabetes.

Ginger for weight loss – a mixture for weight loss with ginger – recipes

Ginger for weight loss


  • fresh ginger root (approx. 20 g)
  • a glass of water
  • lemon
  • honey (optional)

How to prepare: Peel the ginger and cut it into thin slices. Put in a glass, add lemon juice and water. You can add honey as you like – the drink will then be more sweet. Drink regularly and enjoy its beneficial weight loss properties.


  • -2 teaspoons grated turmeric
  • 1/2 teaspoon grated ginger
  • Cinnamon (optional)
  • A pinch of pepper (optional)
  • A glass of water

How to prepare: Mix the ingredients, add to boiling water and cook for about 15 minutes. Drink regularly – preferably after meals. The infusion of turmeric and ginger perfectly stimulates metabolism, and also has a diuretic and cleansing effect on the body.


  • A glass of water (200 ml)
  • 30 g ginger (finger thick patch)
  • Juice of half a lemon
  • A tablespoon of honey (20 g)

Cut the ginger into cubes and do the same with the lemon. Then pour the chopped ginger into a pot of boiling water (200ml). Cook the whole thing for about 20 minutes, then leave for a few minutes. When the infusion cools slightly, pour it into a glass adding honey and lemon. Ready!


  • 1 cup of water
  • a strip of ginger about 1 cm thick
  • juice of half a lemon

To prepare the infusion we can use fresh root or dried ginger. Initially, heat the water, and when it is lukewarm, add ginger and freshly squeezed lemon juice. We wait until the water starts to boil. To intensify the taste, we can add a pinch of cinnamon. We can drink the drink both hot and cold.