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Dehydrated skin – Causes and symptoms. How to deal with it?

Dry and dehydrated skin is a problem that many people face. Therefore, it is very important that we are able to quickly identify the source of the problem and be able to fight it effectively. See how with the help of simple methods, you can take care of the condition of your skin in a short time without much effort.

Dehydrated skin

What does dehydrated skin look like? Characteristics

Dehydrated face and body skin

Dehydrated skin on the face can manifest as fine lines or wrinkles around the eyes and mouth. The cheeks may appear sunken due to the loss of body fat located under the surface of the skin. Dehydration can also make dark circles under the eyes more visible.

On the body, the skin looks dry and flaky. It can be rough or tense when stretched excessively, e.g. during exercise.

Dehydrated skin on the legs

This type of problem is especially common during the winter months. This is because the air is so cold that the body produces more oil than usual. This makes us more prone to oily skin and clogging of pores, which can lead to the formation of pimples and blackheads. Then we can observe dryness and tension of the skin. You may have the impression that the skin is no longer moisturized at all. In addition, redness and peeling may appear.

Dehydrated skin of the hands

At first glance, dehydrated skin on the hands may appear dull. It can also give the impression of being tense and cracking. However, if you take a closer look at it, you will notice that it has a rough structure, with visible lines and wrinkles. For this, slight swelling may appear.

Dehydrated skin – causes

Dehydrated skin - causes
  1. Sun exposure – The sun is the main cause of premature aging of the skin and its discoloration. It can also lead to dehydration of the skin if you don’t use a good sunscreen.
  2. Hot water shower – Hot water removes natural oils from the skin and makes it drier.
  3. Dry air – even if you live in a humid climate, you may have to deal with dry air in your home due to heating systems or central air conditioners. This can cause the skin to dry out quickly.
  4. Stress – stressors such as work, school and other life events can cause stress in the body, which can also lead to dehydration of the skin, since stress affects the production of hormones, which can lead to changes in oil production, and this, in turn, can affect the level of hydration of the skin (which is why pimples appear under stress).
  5. Improper diet – affects how nutrients are absorbed by the body.

Genetic factors and age should also be added to all these factors.

Dry and dehydrated skin – differences

The most important differences between dry and dehydrated skin are:

  • Dry skin lacks water, while dehydrated skin lacks nutrients.
  • Dry skin is flaky and rough, while dehydrated skin has an additional dull appearance.
  • Dryness causes wrinkles, while dehydration makes fine wrinkles more visible.

How does the regulation of water in the skin work?

The skin is the organ that controls the loss and growth of water. The regulation of water management, which is crucial for the proper functioning of the skin, is carried out through two mechanisms: sweating and epidermal water loss (TEWL).

Sweat glands are distributed throughout the body and produce sweat, which contains water, electrolytes and other substances. Sweat evaporates from the surface of the skin, taking heat with it. This cooling mechanism helps to keep body temperature in a narrow range despite fluctuations in ambient temperature (homeostasis).

What about dehydrated facial skin? Cosmetics and creams

What about dehydrated facial skin

First, it is necessary to understand that dehydrated skin is a symptom, not a disease. Dehydrated skin cannot be cured. The only way to truly cure it is to remove the underlying causes of dry skin.

You can use cosmetics to temporarily mask dehydrated skin. Some moisturizers contain ingredients (such as glycerin or hyaluronic acid) that attract water from the deeper layers of the skin to the surface layer and retain it there, making the skin look more hydrated than it really is. Other ingredients help retain water in the surface layer of the skin, creating a barrier on it so that water does not evaporate as quickly.

So can’t creams and other cosmetics help us in the long run? Of course, they can, but they must be properly selected to the needs of our body. As mentioned earlier, we must comprehensively take care of our body, that is, we must provide it with the necessary nutrients. We can do this with the help of dietary supplements such as, for example. :

Home remedies for dehydrated facial skin – dehydrated skin care

How to hydrate the skin of the face?

  1. Drink water
  2. Use a moisturizer
  3. Eat more fruits and vegetables
  4. Use an air humidifier
  5. Use exfoliating peels to remove dead skin cells
  6. Use cold wipes to reduce redness of the skin.

Homemade ways – masks

  • Mask from egg whites. Egg whites contain a protein that can help moisturize the skin. You can also use this mask in combination with other ingredients such as honey or yogurt for additional benefits.
  • Mask made of milk and honey. Milk contains lactic acid, which helps exfoliate the skin while moisturizing it at deeper levels of the pores. It also has antibacterial properties, thanks to which it is perfect for treating acne. Honey is another ingredient containing antioxidants and anti-inflammatory properties that help relieve redness and irritation on the face caused by acne or eczema.
  • Bathing in oatmeal. Oatmeal contains colloidal oat meal, which has been shown to benefit the appearance of dry skin, reducing the itching and peeling of the skin associated with eczema.

How to prevent skin dehydration?

Here are 4 simple rules to help you prevent skin dehydration:

  1. 1Do not wash your face too often.
  2. 2Apply gentle facial cleansers
  3. Moisturize your face regularly (at least twice a day) with a cream based on hyaluronic acid or glycerin
  4. Avoid using too much soap or shower gel.