Every woman wants to be attractive and graceful. However, most at some stage of their lives notice cellulite on their body, especially in the area of the thighs and buttocks. This is all the more frustrating because it also affects slim people. To proceed to the fight against cellulite, you need to know what it is and how it is formed.
What is cellulite?
Cellulite is a fat deposit that forms on the surface of the skin. It is not a disease, but rather a condition that affects millions of women in the world. Cellulite can be caused by many factors such as genetics, diet, lifestyle, weight gain or loss, and hormonal changes. It occurs not only in overweight people, but also in slim people.
What are the causes of cellulite?
The causes of orange peel are mainly genetic, hormonal and weight-related. However, there are also other factors such as age, diet, level of physical activity, and even infection or injury that can cause the appearance of subcutaneous lumps on your body. Not without influence is also smoking cigarettes, which makes the skin all over the body flaccid. Irregularities on the skin also often appear during adolescence.
Places of cellulite
Cellulite appears in various places, most often in the back of the thighs and on the buttocks. However, it also appears in the lower abdomen in the navel area, on the calves, hips and arms. This is due to the greater amount of body fat in these areas.
Types of cellulite
Cellulite is a common skin condition caused by the accumulation of fat in the connective tissues of the skin. It appears as cavities or nodules, which are often visible on the surface of the skin. There are different types of cellulite, and each of them has a different cause.The most common division of cellulite is the division into water cellulite and fatty cellulite.
Water cellulite occurs in people with different physiques, so also in slim people. It results very often from disorders of the excretion of toxins from the body and from the accumulation of water. The symptoms of water cellulite often intensify at the end of the menstrual cycle. In addition, excessive salt intake by retaining water in the body can also promote the formation of water cellulite.
Fat cellulite, in turn, most often occurs in people who are overweight and obese. It also appears in the case of a sedentary lifestyle, a negligible amount of physical activity and a diet rich in carbohydrates. It is, unlike water, visible on the skin at first glance. It is the result of uneven distribution of fat cells. Fatty cellulite varies depending on the degree of its development.
What are the stages of development of cellulite?
The first degree of cellulite – cellulite in this phase is not noticeable to the naked eye, however, it appears when the skin fold is squeezed with your fingers or when sitting.
The second degree of cellulite – at this stage there is an increased level of cellulite. The surface of the skin when squeezed or while sitting begins to resemble orange peel.
The third degree of cellulite – cellulite is visible to the naked eye, and the lumps are quite large and can be painful
The fourth degree of cellulite is the most advanced degree of cellulite, visible without squeezing, which can be painful. The skin is very corrugated and the lumps are very large.
How to get rid of cellulite?
Cellulite is a common problem for many women. It’s not just about appearance, but it can also be quite painful and uncomfortable. There are many ways to get rid of cellulite. Some of these methods include using the right type of exercise, following the right diet, and using the right type of cream. The first and most important way to get rid of cellulite is to limit the amount of carbohydrates and salt in your daily diet and limit the amount of sugar and white bread consumed daily. It is worth switching to a healthy and balanced diet, which will contain the optimal amount of vitamins and minerals for our body, and this effect should be strengthened with effective supplements (eg. Perfect Body Cellulite).
Sport is very important in the fight against cellulite. Exercises such as walking, running, swimming, and even cycling help burn calories and fat deposits in the body. It also helps to firm the body, making you look slimmer and removing fat from different areas of the body. It is also worth considering massage in combination with an effective anti-cellulite preparation (eg. Celleasy Perfect Body Serum) to improve blood circulation and use active ingredients that counteract cellulite. Suitable cosmetics are very effective in the fight against the orange peel effect. The way recommended by many women to combat cellulite is an alternating warm and cold shower stream, and office treatments for cellulite, but these usually cost a lot.
Is cellulite unhealthy?
This is a difficult question because there are many factors that can influence your answer to this question. Some studies have found cellulite to be healthy, while others indicate that it is unhealthy. In order for someone to decide whether cellulite is unhealthy or not, all factors must be considered individually and collectively, such as: does cellulite appear due to obesity or not? Cellulite itself is undoubtedly an extremely unsightly defect, which is most often a consequence of an unhealthy lifestyle. So it’s worth fighting for a beautiful body that goes hand in hand with health! If we do not act and allow it to develop, it can become a painful ailment that will interfere with our daily lives.