Skip to content
Homepage » Blog » Nutrition and physical activity » Anti-cellulite massage – How to perform and what are the effects?

Anti-cellulite massage – How to perform and what are the effects?

Anti-cellulite massage is one of the most effective methods of reducing and eliminating orange peel. This type of massage not only stimulates blood circulation, but also improves the appearance of skin tension by removing accumulated fat cells under the surface of the skin. Do you want to know how to do it? Or maybe you are just wondering what effects the use of such a massage can give you? In this article you will learn what an anti-cellulite massage is, how to do it and what benefits you can count on when performing a massage regularly.

Anti-cellulite massage

What is anti-cellulite massage?

Anti-cellulite massage involves a combination of pressure and stroking techniques of deep tissues to relax and stimulate the lymphatic system of the body, which is responsible for removing lymph and toxins from the body. Massage is always performed in the direction of the lymph nodes. The duration of an anti-cellulite massage depends on how concentrated your treatment is. If you focus on one particular area, then it will probably only take about 15 minutes. However, if you decide on multiple areas, then it can take twice as long or even more!

Anti-cellulite massages are suitable for anyone who wants to reduce the visibility of their cellulite, regardless of age and gender. They can be especially beneficial for people who have trouble losing weight. This helps to release toxins from fat cells and makes them easier to remove by the body’s natural processes. Anti-cellulite massages are effective in reducing cellulite by temporarily breaking down fat deposits around the affected area so that they can be more easily washed out by the lymphatic system.They are also easy enough that anyone can do them on their own at home, without the need for special training or experience!

How to do anti-cellulite massage at home?

How to win against cellulite at home? The answer to this is massage! This is a very simple procedure that can be performed by each of us and helps to easily model the figure. All you need is 15 to 30 minutes of free time, our hands or the right instrument. It will also be useful to have a suitable cosmetic that we will apply to the skin. There are many preparations on the market that focus on the elimination of cellulite, for example, “Celleasy”, which is also accompanied by a rubber massage bubble. The preparation contains active ingredients that, combined with massage, penetrate deeper and support the rapid elimination of cellulite. Massage should be done in a straight line towards the lymph nodes. The use of serum should be combined with an oral supplement. You should also know what are the contraindications to massage and be careful in case of serious problems with blood circulation or the occurrence of varicose veins.

Types of anti-cellulite massage

There are many different types of anti-cellulite massage and they all work in different ways. The most popular and simplest is, of course, manual massage without the use of specialized instruments. It uses only hand power and appropriate manual techniques. In his case, as during most massages, oils that lubricate the skin are also used.

A very popular and more willingly performed at home is also Chinese cupping massage. This is a type of vacuum massage performed with rubber bubbles. This type of massage stimulates the deeper layers of the skin and supports the removal of toxins.

Lymphatic drainage is a massage technique performed manually or with the help of a special device, improves blood and lymph circulation, eliminates deposits and swelling. The massage is performed in the direction of the lymph nodes, and the toxins are removed by the body with urine and sweat.There are also effective treatments performed by qualified people using specialized apparatus. Such treatments include, for example, vacuum soft tissue massage or lipo-massage, which is performed with special heads. Such massages improve the functioning of the lymphatic system, reduce swelling, improve microcirculation and reduce water retention.

Anti-cellulite massage – the effects we can expect

Anti-cellulite massage is a treatment that can help you achieve a better, more youthful appearance. It will also improve your overall health by increasing circulation and lymph flow, which helps remove toxins from your body. Many people who have benefited from anti-cellulite massage find that their blood flow has improved significantly, which can lead to better vein function and reduced swelling. You will also notice that the lymphatic system works more efficiently and can drain more toxins from your body. This helps prevent the formation of cellulite, as well as prevents its return once it has been eliminated.

In short, anti-cellulite massage :

  • reduces the risk of cellulite
  • improves blood and lymph circulation, eliminates lymphatic stasis
  • guarantees the proper functioning of your lymph nodes

Accessories for anti-cellulite massage – Chinese bubble for cellulite

Chinese bubble is a great accessory that is worth using when performing a massage for cellulite. It helps reduce the visibility of cellulite and gives you more control during the procedure. It also helps to relax the muscles of the waist, thighs and hips.The Chinese bubble has been used for centuries as a way to relieve muscle pain and tension. This type of massage is also known as acupressure or shiatsu. The Chinese bubble works by putting pressure on specific points in your body, which will help relax tense muscles and increase blood flow to these areas. It is made of high quality materials, thanks to which it is durable and at the same time soft enough that the massage is easy and convenient.Most often they are made of plastic or rubber and come in different sizes, depending on what area you want to apply them to. When using this tool, you should make sure that it does not exert too much pressure at any point, as this could cause bruising or damage to the epidermis.