Alcohol is a substance that can easily take control of our mind. It has a negative effect on the human body and is often associated with irreversible changes. In this article, we’ll look at how you can cleanse your body of its toxic effects, leaving healthy habits for life. If you also plan to reduce alcohol consumption or completely want to eliminate it from your life, be sure to read the article.
What is an alcohol detox?
When the body is detoxified from ethyl alcohol toxins, it is said to have undergone an alcohol detox. It is also a method of replenishing electrolytes, mineral salts and vitamins, as well as treating physical problems caused by abstinence syndrome. Due to the ion-electrolyte imbalance, nutrient and mineral deficiencies and electrolyte imbalances that occur within a few days or weeks of alcohol consumption, it is necessary to carry out alcohol detoxification to eliminate the effects of consumption. Withdrawal symptoms resulting from biochemical hunger are severe in such situations, and alcohol detoxification is the only hope for the body.
Alcohol detox lasts from 7 to 10 days, and a person addicted to alcohol on detox receives:
- vitamin B1
During alcoholic detoxification, analgesics, hypnotics and sedatives (sometimes assisted by benzodiazepines) are administered. Symptoms of abstinence syndrome are reduced by these drugs. Since it is crucial to maintain the ionic-electrolyte balance during alcohol withdrawal, abstinence syndrome is often very painful. These unpleasant physical symptoms are properly treated during alcohol detoxification. During alcohol detoxification, blood tests are carried out, as well as other tests for the presence of harmful substances.
How to carry out an alcohol detox at home?
Alcohol detox at home can be carried out only with mild withdrawal symptoms. First of all, you should limit your fluid intake, as well as drink plenty of water and fruit juices. Additionally, antispasmodics can be used to reduce panic attacks and anxiety.
If the symptoms of alcohol withdrawal are severe, it will be necessary to consult a specialist.
Why is professional help necessary?
Although detoxing under the care of a professional may seem expensive, remember that it is the most effective method. A failed detox carried out at home can cost a person the loss of health and well-being.
Detoxification is a complex process and requires specialized equipment and knowledge. In addition, it is very important to have someone to talk to during the detoxification period. This will help keep you motivated, as well as open up opportunities to get rid of your mental alcohol addiction.
During professional detoxification, it is usually accompanied by the use of drugs that help to cope with alcohol withdrawal symptoms. For their use, consultation and medical care will be necessary.
Is there a natural way to cure alcoholism?
The desire to cure alcoholism with minimal interference is understandable. Often, however, the use of natural detoxification methods is nothing more than a futile attempt to escape from complicated medical procedures. For the treatment of alcoholism, various methods can be used, from behavioral therapy and participation in support groups to drug treatment. What method will be suitable for a person depends on individual predispositions. One person will be better off talking and meeting other people, and others will need other, more radical actions.
What to expect during the first week of alcohol detox?
It is important to note that the first week of detox is the most critical. This is when the most severe withdrawal symptoms occur. It will be a very difficult time and there will be mood swings. You may feel great one day, and the next day you won’t feel like doing anything. You may also notice changes in your appetite. It is important to remember that you are not alone and that the symptoms you experience are quite normal. Do not be ashamed. You should also try to find ways to divert attention from the symptoms. A good movie or reading a book, meeting friends can be helpful in this – something that will allow you not to think about problems.
Tips for a successful home alcohol detox
- The most important thing is to set yourself goals. Remember that you need to stay focused on these goals. Don’t allow yourself to be distracted by detox symptoms.
- Having a support network is important. Find a person or group with whom you can share your experience.
- Remember that you are trying to change a certain pattern of behavior, so you need to be patient and not expect immediate results. It takes time.
- Try to avoid situations that can provoke a relapse of the disease. This does not mean that you should lock yourself in a room. You just have to be careful.
- Alcohol detox is not something disposable. This is a process that ends when you are completely sober.